Categoría: Sober living

Unfortunately, alcohol tapering has not been extensively studied. This means that there is little data about the best way to taper your drinking. However, some groups have published tapering examples to assist those how to taper off alcohol trying to quit drinking. This method is safer than abruptly stopping alcohol consumption, especially when switching from…

Research suggests that meditation also helps people with alcoholism and drug addiction when it’s incorporated into a practice that includes physical exercise. For instance, yoga sessions that include meditation have been shown to be an effective part of addiction recovery [3]. In another study, recently-abstinent cocaine addicts who learned qigong, a Chinese practice that incorporates…

Congratulations on this opportunity to restart a new life and become the best version of you. Often people will hear stories of recovery from people who have had much worse circumstances to contend with. Some of your relationships will be rooted in your pattern of addiction. When you leave rehab, keeping your emotions on an…

You can rinse before you use nasal sprays to help the medicine work more effectively. Saline nasal sprays are easy to use, but nasal irrigation is more effective. Some people experience flushing, headaches, and nausea shortly after drinking alcohol. If you’ve ever had an alcoholic drink only to find your nose running and your stomach…

Read on to gain a greater understanding of how smart people unwittingly magnify job stress, and how you can leave work at work as much as you possibly can. This can decrease your stress levels and increase your overall happiness. And how well and how long you sleep can affect your mood, energy level, focus and overall…